top of page
.png)
BLOG
Search
Understanding Your First CBT Therapy Session: What to Expect
Starting therapy can be a significant and sometimes daunting step. Whether it's your first time seeking help or you're returning to...
Benjamin Lea
Aug 22, 20244 min read
Understanding OCD: Research, Responsibility, and Treatment
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects people from all walks of life. While often misunderstood,...
Benjamin Lea
Aug 20, 20244 min read
CHILDREN AND OCD
**Understanding OCD: A Guide for Parents** As parents, it's natural to worry about our children and their well-being. One concern that...
Benjamin Lea
Jul 1, 20244 min read
Finding Relief: How Cognitive Behavioral Therapy Can Ease OCD Symptoms
Hey there, If you're reading this, chances are you've felt the overwhelming grip of Obsessive-Compulsive Disorder (OCD) in your life. Let...
Benjamin Lea
Apr 18, 20242 min read
How CBT can help children who worry
🌟 Understanding and Supporting Your Child's Anxiety: A Comprehensive Guide for Parents 🌟 Hello Parents, Parenting is a journey filled...
Benjamin Lea
Apr 14, 20242 min read
Helping Your Child Navigate Separation Anxiety
Introduction Hey there, fellow parents! Let's talk about something that probably hits close to home for many of us: separation anxiety....
Benjamin Lea
Apr 8, 20243 min read
bottom of page