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Cognitive Behavioural Therapy (CBT) has long been a trusted method for helping people manage mental health challenges. With the rise of technology, virtual CBT therapy has become an accessible and convenient option for many. This form of therapy uses digital platforms to connect therapists and clients, offering the same evidence-based techniques as traditional face-to-face sessions but with added flexibility. Virtual CBT therapy allows individuals to receive support from the

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts and repetitive behaviours. Managing OCD effectively requires understanding the various treatment options available. This guide explores the most common and effective approaches to help individuals find relief and improve their quality of life. Exploring OCD Treatment Choices When it comes to managing OCD, there are several treatment choices that have been proven effective. The

Health anxiety can be a challenging experience, often causing individuals to worry excessively about their health. This worry can...

Worry is a common experience for many children. As they navigate the challenges of growing up, it is natural for them to feel anxious...

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts and repetitive behaviours. These...

In therapy, one of the tools I often share with people is something called the safe place exercise. It’s commonly used in trauma-focused...