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Health anxiety can be a challenging experience, often causing individuals to worry excessively about their health. This worry can...

Worry is a common experience for many children. As they navigate the challenges of growing up, it is natural for them to feel anxious...

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts and repetitive behaviours. These...

In therapy, one of the tools I often share with people is something called the safe place exercise. It’s commonly used in trauma-focused...

Starting therapy can be a significant and sometimes daunting step. Whether it's your first time seeking help or you're returning to...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects people from all walks of life. While often misunderstood,...