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CHILDREN AND OCD
**Understanding OCD: A Guide for Parents** As parents, it's natural to worry about our children and their well-being. One concern that...
Benjamin Lea
Jul 1, 20244 min read
Finding Relief: How Cognitive Behavioral Therapy Can Ease OCD Symptoms
Hey there, If you're reading this, chances are you've felt the overwhelming grip of Obsessive-Compulsive Disorder (OCD) in your life. Let...
Benjamin Lea
Apr 18, 20242 min read
How CBT can help children who worry
🌟 Understanding and Supporting Your Child's Anxiety: A Comprehensive Guide for Parents 🌟 Hello Parents, Parenting is a journey filled...
Benjamin Lea
Apr 14, 20242 min read
Helping Your Child Navigate Separation Anxiety
Introduction Hey there, fellow parents! Let's talk about something that probably hits close to home for many of us: separation anxiety....
Benjamin Lea
Apr 8, 20243 min read
The basics to looking after your mental wellbeing
In the hustle and bustle of modern life, our mental well-being often takes a back seat. Yet, a healthy mental state is just as essential...
Benjamin Lea
Jan 18, 20242 min read
Understanding the differences between Counselling and Cognitive Behavioural Therapy
Introduction: In the realm of mental health and well-being, individuals often seek support and guidance to navigate the complexities of...
Benjamin Lea
Dec 6, 20232 min read
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