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Understanding OCD Therapy Options
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts and repetitive behaviours. These...
Benjamin Lea
Sep 22, 20253 min read
Finding your safe place - CBT & EMDR
In therapy, one of the tools I often share with people is something called the safe place exercise. It’s commonly used in trauma-focused...
Benjamin Lea
Sep 20, 20253 min read
Understanding Your First CBT Therapy Session: What to Expect
Starting therapy can be a significant and sometimes daunting step. Whether it's your first time seeking help or you're returning to...
Benjamin Lea
Aug 22, 20244 min read
Understanding OCD: Research, Responsibility, and Treatment
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects people from all walks of life. While often misunderstood,...
Benjamin Lea
Aug 20, 20244 min read
CHILDREN AND OCD
**Understanding OCD: A Guide for Parents** As parents, it's natural to worry about our children and their well-being. One concern that...
Benjamin Lea
Jul 1, 20244 min read
Finding Relief: How Cognitive Behavioral Therapy Can Ease OCD Symptoms
Hey there, If you're reading this, chances are you've felt the overwhelming grip of Obsessive-Compulsive Disorder (OCD) in your life. Let...
Benjamin Lea
Apr 18, 20242 min read
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