Exploring Online Cognitive-Behavioural Therapy (CBT) for Children
Introduction In today's digital age, our lives are becoming increasingly intertwined with technology, and this includes the field of...
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Benjamin Lea
Oct 26, 20233 min
Avoidance and it's role in maintaining anxiety
Introduction We've all experienced moments of anxiety in our lives. It's a natural response to stress or perceived threats. However, for...
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Benjamin Lea
Oct 4, 20232 min
Finding The Right CBT Therapist
Typically, individuals require between 8 to 16 CBT sessions, with prices ranging from £60 to £120 per session. CBT is often pricier than...
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