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How CBT can help children who worry
🌟 Understanding and Supporting Your Child's Anxiety: A Comprehensive Guide for Parents 🌟 Hello Parents, Parenting is a journey filled...
Benjamin Lea
Apr 14, 20242 min read
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Helping Your Child Navigate Separation Anxiety
Introduction Hey there, fellow parents! Let's talk about something that probably hits close to home for many of us: separation anxiety....
Benjamin Lea
Apr 8, 20243 min read
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The basics to looking after your mental wellbeing
In the hustle and bustle of modern life, our mental well-being often takes a back seat. Yet, a healthy mental state is just as essential...
Benjamin Lea
Jan 18, 20242 min read
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Understanding the differences between Counselling and Cognitive Behavioural Therapy
Introduction: In the realm of mental health and well-being, individuals often seek support and guidance to navigate the complexities of...
Benjamin Lea
Dec 6, 20232 min read
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Helping a child with worry
Nurturing Peace: A Guide for Parents on Easing Children's Worries Introduction In the intricate tapestry of childhood, worries can...
Benjamin Lea
Nov 28, 20233 min read
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Guidance On How To Overcome A Specific Phobia
Overcoming a phobia is a gradual process that often involves a combination of self-help strategies, gradual exposure, and professional...
Benjamin Lea
Nov 14, 20232 min read
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