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What To Expect In EMDR Therapy

What To Expect In EMDR Therapy

What To Expect In EMDR Therapy

Introduction: Embarking on the journey of therapy can be both empowering and daunting. For those considering Eye Movement Desensitization...

Nov 14, 20232 min read

Prolonged Exposure Therapy: One Of Many Approaches To Treating PTSD

Prolonged Exposure Therapy: One Of Many Approaches To Treating PTSD

Prolonged Exposure Therapy: One Of Many Approaches To Treating PTSD

Introduction Post-Traumatic Stress Disorder (PTSD) is a complex and debilitating mental health condition that can affect anyone who has...

Nov 6, 20233 min read

Exploring Online Cognitive-Behavioural Therapy (CBT) for Children

Exploring Online Cognitive-Behavioural Therapy (CBT) for Children

Exploring Online Cognitive-Behavioural Therapy (CBT) for Children

Introduction In today's digital age, our lives are becoming increasingly intertwined with technology, and this includes the field of...

Oct 31, 20233 min read

Avoidance and it's role in maintaining anxiety

Avoidance and it's role in maintaining anxiety

Avoidance and it's role in maintaining anxiety

Introduction We've all experienced moments of anxiety in our lives. It's a natural response to stress or perceived threats. However, for...

Oct 26, 20233 min read

Finding The Right CBT Therapist

Finding The Right CBT Therapist

Finding The Right CBT Therapist

Typically, individuals require between 8 to 16 CBT sessions, with prices ranging from £60 to £120 per session. CBT is often pricier than...

Oct 4, 20232 min read

Avoidance and it's role in anxiety

Avoidance and it's role in anxiety

Avoidance and it's role in anxiety

Oct 3, 20230 min read

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