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Helping a child with worry

Updated: Apr 18

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Nurturing Peace: A Guide for Parents on Easing Children's Worries


In the intricate tapestry of childhood, worries can sometimes weave their way into a child's heart and mind. Whether it's concerns about school, friendships, or the unknown, children may experience anxiety that can impact their well-being. As parents, fostering a supportive environment and equipping your child with coping mechanisms are crucial steps in helping them navigate these worries. In this blog post, we'll explore practical strategies for parents to assist their children in managing and overcoming their anxieties.

1. Open Communication

Create a safe space where your child feels comfortable expressing their concerns. Encourage open communication by actively listening without judgment. When children feel heard and understood, they are more likely to share their worries. Ask open-ended questions to prompt discussion and let them know it's okay to talk about their feelings.

2. Validate Their Emotions

Acknowledge and validate your child's emotions. Let them know that it's normal to feel worried or anxious from time to time. Validating their emotions helps them feel understood and accepted, fostering a sense of security. Avoid dismissing their concerns; instead, empathize with their feelings and reassure them that you are there to support them.

3. Teach Relaxation Techniques

Introduce simple relaxation techniques that can help your child manage stress. Breathing exercises, mindfulness, and visualization are effective tools. Practice these techniques together during calm moments, so your child can use them independently when faced with worry. These practices can instil a sense of control and calmness.

4. Establish Routine and Predictability

Children often find comfort in routine and predictability. Establishing a consistent daily routine can provide a sense of stability, making it easier for children to anticipate and understand their day. Knowing what to expect reduces uncertainty and can alleviate anxiety.

5. Encourage Problem-Solving

Help your child develop problem-solving skills to tackle the sources of their worries. Teach them to break down larger issues into smaller, more manageable steps. By empowering them to take positive action, you're fostering a sense of control and resilience.

6. Model Healthy Coping Mechanisms

Children learn by example, so demonstrate healthy ways to cope with stress in your own life. Share how you manage your worries and express your emotions constructively. Modelling resilience can inspire your child to develop their coping mechanisms.

7. Limit Exposure to Stressors

Be mindful of your child's exposure to stressors, such as excessive screen time, news, or social media. Monitor their media consumption and ensure the content is age-appropriate. Limiting exposure to potentially distressing information can contribute to a more positive and peaceful mindset.

8. Foster a Supportive Network

Encourage connections with friends, teachers, and other trusted adults. Building a supportive network outside the family provides additional outlets for your child to share their concerns and seek guidance. Knowing they have a reliable support system can boost their confidence and emotional well-being.


Navigating childhood worries is a shared journey between parents and children. By fostering open communication, validating emotions, and teaching coping strategies, parents play a vital role in nurturing their child's emotional resilience. Remember that each child is unique, and finding the right balance of support may require patience and understanding. Through a combination of empathy, practical strategies, and a loving environment, parents can empower their children to face challenges with courage and confidence.

By Ben Lea, CBT & EMRDR Therapist

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